Healthy Food Calorie Counter - Breakstone's Cottage Cheese, Cottage Doubles Peach, Lowfat

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	Breakstone's Cottage Cheese, Cottage Doubles Peach, Lowfat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 20, Calories from Protein = 44, and Calories from Carbohydrate = 64. Fat - The Total Fat grams for one serving is 2 grams. Of this, 1.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.5 grams are unaccounted for. Cholesterol - There are 15 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 16 grams of Carbohydrate. A closer look reveals 14 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 16 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 11 grams of Protein per serving. Minerals - In one serving there are 150 mg of Calcium, but it is not a significant source of Iron. In addition, there are 400 mg of Sodium in this food. Vitamins - This food provides Vitamin A (300 International Units), but should not be considered a significant way to get Vitamin C.

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