Calorie Counting Made Easy - Breakstone's Cottage Cheese, Large Curd, Lowfat, 2% Milkfat

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	Breakstone's Cottage Cheese, Large Curd, Lowfat, 2% Milkfat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 20 Calories from Fat, 24 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 2.5 grams. Of this, 1.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1 gram is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 15 mg. Carbohydrates - One serving of this food has 6 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 11 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 150 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 410 mg of Sodium in each serving. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.

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