Breakstone's Cottage Cheese, Liveactive, Regular
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 90 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 20, Calories from Protein = 40, and Calories from Carbohydrate = 32.
Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 8 grams. Sugar: 4 grams, Fiber: 3 grams, and Net Carbs: 5 grams (helpful to know if you're counting carbs).
Protein - There are 10 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 150 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 380 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.
More Health and Fitness Tools
Related Foods and Nutritional Information:
Cottage Cheese, Cottage Doubles Raspberry, Lowfat
Cottage Cheese, Cottage Doubles Strawberry, Lowfat
Cottage Cheese, Large Curd, Lowfat, 2% Milkfat
Cottage Cheese, Large Curd, Smooth & Creamy, 4% Milkfat Min
Cottage Cheese, Liveactive, Lowfat, with Mixed Berries
Cottage Cheese, Liveactive, Lowfat, with Pineapple
Cottage Cheese, Small Curd, 2% Milkfat, Low Fat, Snack Size
Cottage Cheese, Small Curd, 4% Milkfat
Cottage Cheese, Small Curd, 4% Milkfat, Snack Size
Cottage Cheese, Small Curd, Fat Free
Cottage Cheese, Small Curd, Fat Free, Snack Size
Cottage Cheese, Small Curd, Lowfat, 2% Milkfat
See All Related Foods