Nutrition Facts for Healthy Eating - Breakstone's Cottage Cheese, Small Curd, Fat Free

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	Breakstone's Cottage Cheese, Small Curd, Fat Free

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 80 Calories per serving. A closer look shows: 0 Calories from Fat, 48 Calories from Protein, and 32 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint. Cholesterol - The amount of Cholesterol in one serving is 10 mg. Carbohydrates - For this food, the total Carbohydrate count is 8 grams, which includes 6 grams of Sugar and there is no Fiber. There are 8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 12 grams of Protein per serving. Minerals - This food is not a significant source of Iron, but there are 150 mg of Calcium in one serving. In addition, this serving size contains 450 mg of Sodium. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.

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