Counting Calories? Get the Facts - Breakstone's Cottage Cheese, Small Curd, 2% Milkfat, Low Fat, Snack Size

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	Breakstone's Cottage Cheese, Small Curd, 2% Milkfat, Low Fat, Snack Size

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 90 Calories per serving. A closer look shows: 20 Calories from Fat, 44 Calories from Protein, and 24 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 2.5 grams. Of this, 1.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1 gram is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 15 mg. Carbohydrates - Total Carb count for one serving: 6 grams. Sugar: 4 grams, Fiber: 0 grams, and Net Carbs: 6 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 11 grams of Protein per serving. Minerals - This food is not a significant source of Iron, but there are 60 mg of Calcium in one serving. In addition, there are 380 mg of Sodium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.

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