Nutrition Facts for Healthy Eating - Breakstone's Cottage Cheese, Liveactive, Lowfat, with Pineapple

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	Breakstone's Cottage Cheese, Liveactive, Lowfat, with Pineapple

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 110 Calories per serving. A closer look shows: 15 Calories from Fat, 32 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.5 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.5 grams are unaccounted for. Cholesterol - One serving has 10 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 17 grams, which includes 9 grams of Sugar and 3 grams of Fiber. There are 14 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 8 grams of Protein per serving. Minerals - At this serving size Calcium is 100 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 310 mg of Sodium in this food. Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (3.6 mg).

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