Healthy Food Calorie Counter - Breakstone's Cottage Cheese, Cottage Doubles Pineapple, Lowfat

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	Breakstone's Cottage Cheese, Cottage Doubles Pineapple, Lowfat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 130 Calories per serving. A closer look shows: 20 Calories from Fat, 44 Calories from Protein, and 64 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 2 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for. Cholesterol - There are 15 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 14 grams, Fiber: 0 grams, and Net Carbs: 16 grams (helpful to know if you're counting carbs). Protein - There are 11 grams of Protein in each serving of this food. Minerals - In one serving there are 150 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 400 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.

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