Breakstone's Cottage Cheese, Cottage Doubles Strawberry, Lowfat
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 130 Calories per serving. A closer look shows: 20 Calories from Fat, 44 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 2 grams. Of this, 1.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.5 grams are unaccounted for.
Cholesterol - One serving has 15 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 17 grams, which includes 15 grams of Sugar and there is no Fiber. There are 17 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 11 grams of Protein per serving.
Minerals - In one serving there are 150 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 400 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.6 mg of Vitamin C and 200 International Units of Vitamin A in each serving.
More Health and Fitness Tools
Related Foods and Nutritional Information:
Cottage Cheese, Cottage Doubles Apples & Cinnamon, Lowfat
Cottage Cheese, Cottage Doubles Blueberry, Lowfat
Cottage Cheese, Cottage Doubles Peach, Lowfat
Cottage Cheese, Cottage Doubles Pineapple, Lowfat
Cottage Cheese, Cottage Doubles Raspberry, Lowfat
Cottage Cheese, Large Curd, Lowfat, 2% Milkfat
Cottage Cheese, Large Curd, Smooth & Creamy, 4% Milkfat Min
Cottage Cheese, Liveactive, Lowfat, with Mixed Berries
Cottage Cheese, Liveactive, Lowfat, with Pineapple
Cottage Cheese, Liveactive, Regular
Cottage Cheese, Small Curd, 2% Milkfat, Low Fat, Snack Size
Cottage Cheese, Small Curd, 4% Milkfat
See All Related Foods