Counting Calories? Get the Facts - Breakstone's Cottage Cheese, Small Curd, Smooth & Creamy, 4% Milkfat

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	Breakstone's Cottage Cheese, Small Curd, Smooth & Creamy, 4% Milkfat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 45 Calories from Fat, 24 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 5 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2 grams left over. Cholesterol - One serving has 25 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 6 grams. Sugar: 5 grams, Fiber: 0 grams, and Net Carbs: 6 grams (helpful to know if you're counting carbs). Protein - There are 12 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 150 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 430 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.

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