About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 655 Calories. This breaks down as 283 Calories from Fat, 244 Calories from Carbohydrate, and 136 Calories from Protein. See the calorie chart below.
Fat - One serving has 31 grams of Total Fat. This is made up of 12 grams of Saturated Fat and no Trans Fat. The rest of the Fat (19 grams) is unaccounted for.
Cholesterol - There are 97 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 61 grams, which includes 7 grams of Sugar and 6 grams of Fiber. There are 55 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 34 grams of Protein in each serving of this food.
Minerals - In one serving there are 364 mg of Calcium and 6 mg of Iron. In addition, there are 2561 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (577 International Units) and Vitamin C (6 mg).