About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 569 Calories per serving. A closer look shows: 231 Calories from Fat, 112 Calories from Protein, and 236 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 26 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 16 grams left over.
Cholesterol - One serving has 69 mg of Cholesterol.
Carbohydrates - One serving of this food has 59 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 6 grams of Fiber. Also, a serving of this size has 53 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 28 grams of Protein per serving.
Minerals - There are 5 mg of Iron and 364 mg of Calcium in each serving of this food. In addition, this serving size contains 1979 mg of Sodium.
Vitamins - This food provides both Vitamin A (577 International Units) and Vitamin C (6 mg).