About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 984 Calories. This breaks down as 554 Calories from Fat, 268 Calories from Carbohydrate, and 164 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 62 grams of total Fat. There can be several types of Fat in each food. In this case 21 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 41 grams left over.
Cholesterol - One serving has 139 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 67 grams. Sugar: 10 grams, Fiber: 6 grams, and Net Carbs: 61 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 41 grams of Protein per serving.
Minerals - At this serving size Calcium is 408 mg and Iron is 7 mg. In addition, there are 2425 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (696 International Units) and Vitamin C (10 mg).