About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 684 Calories per serving. A closer look shows: 326 Calories from Fat, 128 Calories from Protein, and 236 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 36 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 24 grams left over.
Cholesterol - There are 85 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 59 grams, which includes 5 grams of Sugar and 6 grams of Fiber. There are 53 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 32 grams of Protein in each serving of this food.
Minerals - In one serving there are 372 mg of Calcium and 6 mg of Iron. In addition, this food has 1928 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (937 International Units) and Vitamin C (8 mg).
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