Home  |  Weight-By-Date Diet Software

 
Blimpie Ultimate Club, 6'' Regular

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 395 Calories. This breaks down as 113 Calories from Fat, 172 Calories from Carbohydrate, and 104 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 13 grams. Of this, 5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 8 grams are unaccounted for.

Cholesterol - One serving has 53 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 43 grams, which includes 6 grams of Sugar and 1 gram of Fiber. There are 42 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 26 grams of Protein per serving.

Minerals - In one serving there are 225 mg of Calcium and 3 mg of Iron. In addition, this food has 1215 mg of Sodium in each serving.

Vitamins - This food provides Vitamin A (249 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Turkey & Cheese, 6'' Stacked
Turkey Italian 6'' Regular
Turnover, Apple
Turnover, Cherry
Ultimate Club, 12'' Regular
Ultimate Club, 12'' Stacked
Ultimate Club, 6'' Stacked
Veggie Supreme, 12''
Veggie Supreme, 6''
Wrap, Chicken Caesar, Regular
Wrap, Chicken Caesar, Stacked
Wrap, Roast Beef & Cheddar, Regular
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.