About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 887 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 256, Calories from Protein = 256, and Calories from Carbohydrate = 356.
Fat - One serving of this size contains 28 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 16 grams left over.
Cholesterol - There are 139 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 89 grams, which includes 14 grams of Sugar and 3 grams of Fiber. There are 86 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 64 grams of Protein in each serving of this food.
Minerals - In one serving there are 450 mg of Calcium and 7 mg of Iron. In addition, there are 3152 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 500 International Units of Vitamin A in each serving.
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