About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 553 Calories per serving. A closer look shows: 252 Calories from Fat, 116 Calories from Protein, and 192 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 28 grams. Of this, 16 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 12 grams are unaccounted for.
Cholesterol - There are 36 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 48 grams, which includes 7 grams of Sugar and 3 grams of Fiber. There are 45 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 29 grams of Protein per serving.
Minerals - At this serving size Calcium is 623 mg and Iron is 3 mg. In addition, this serving size contains 1415 mg of Sodium.
Vitamins - This food provides both Vitamin A (1537 International Units) and Vitamin C (9 mg).