About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 729 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 336, Calories from Protein = 164, and Calories from Carbohydrate = 236.
Fat - The Total Fat grams for one serving is 37 grams. Of this, 12 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 25 grams are unaccounted for.
Cholesterol - One serving has 108 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 59 grams. Sugar: 5 grams, Fiber: 6 grams, and Net Carbs: 53 grams (helpful to know if you're counting carbs).
Protein - There are 41 grams of Protein in each serving of this food.
Minerals - In one serving there are 372 mg of Calcium and 6 mg of Iron. In addition, this food has 2148 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 937 International Units of Vitamin A and 8 mg of Vitamin C.
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