About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 393 Calories. This breaks down as 88 Calories from Fat, 196 Calories from Carbohydrate, and 104 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 10 grams. Of this, 4 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 6 grams are unaccounted for.
Cholesterol - There are 46 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 49 grams. Sugar: 8 grams, Fiber: 3 grams, and Net Carbs: 46 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 26 grams of Protein per serving.
Minerals - In one serving there are 183 mg of Calcium and 3 mg of Iron. In addition, there are 1405 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (627 International Units) and Vitamin C (9 mg).