About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 863 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 183, Calories from Protein = 256, and Calories from Carbohydrate = 408.
Fat - One serving of this size contains 20 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 11 grams left over.
Cholesterol - There are 122 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 102 grams. Sugar: 18 grams, Fiber: 6 grams, and Net Carbs: 96 grams (helpful to know if you're counting carbs).
Protein - There are 64 grams of Protein in each serving of this food.
Minerals - There are 7 mg of Iron and 367 mg of Calcium in each serving of this food. In addition, this food has 3600 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1254 International Units of Vitamin A and 19 mg of Vitamin C.