Home  |  Weight-By-Date Diet Software

 
Blimpie Tuna, 12'' Stacked

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 1207 Calories per serving. A closer look shows: 544 Calories from Fat, 264 Calories from Protein, and 368 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 60 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 51 grams left over.

Cholesterol - One serving has 164 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 92 grams, which includes 14 grams of Sugar and 6 grams of Fiber. There are 86 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 66 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 63 mg and Iron is 6 mg. In addition, this serving size contains 1901 mg of Sodium.

Vitamins - This food provides both Vitamin A (951 International Units) and Vitamin C (19 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Steak & Onion, 6'' Stacked
Strudel Stick, Apple
Strudel Stick, Cherry
Strudel Stick, Raspberry
Strudel Stick, Strawberry Crm Cheese
Tuna, 12'' Regular
Tuna, 4''
Tuna, 6'' Regular
Tuna, 6'' Stacked
Turkey & Cheese, 12'' Regular
Turkey & Cheese, 12'' Stacked
Turkey & Cheese, 4''
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.