About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 162 Calories from Fat, 116 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, 4 grams are from Trans Fat, and there are 9 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 29 grams, which includes 14 grams of Sugar and 1 gram of Fiber. There are 28 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - There is 1 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, there are 150 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.