About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 709 Calories per serving. A closer look shows: 348 Calories from Fat, 156 Calories from Protein, and 200 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 39 grams of total Fat. There can be several types of Fat in each food. In this case 16 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 23 grams left over.
Cholesterol - One serving has 127 mg of Cholesterol.
Carbohydrates - One serving of this food has 50 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 49 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 39 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 216 mg and Iron is 5 mg. In addition, this food has 1863 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 431 International Units of Vitamin A and 2 mg of Vitamin C.