About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 499 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 213, Calories from Protein = 104, and Calories from Carbohydrate = 180.
Fat - One serving of this size contains 24 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 14 grams left over.
Cholesterol - One serving has 72 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 45 grams, which includes 6 grams of Sugar and 1 gram of Fiber. There are 44 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 26 grams.
Minerals - At this serving size Calcium is 196 mg and Iron is 4 mg. In addition, this serving size contains 1233 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 331 International Units of Vitamin A and 1 mg of Vitamin C.