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Beef Rib, Large End, Lean, Choice, Roasted, 0'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 215 Calories. This breaks down as 115 Calories from Fat, 0 Calories from Carbohydrate, and 94 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 12.75 grams. Of this, 5.09 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.66 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 68.85 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 23.4 grams of Protein per serving.
Minerals - At this serving size Calcium is 6.8 mg and Iron is 2.4 mg. In addition, this food has 303.45 mg of Potassium and 62.05 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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