Healthy Food Calorie Counter - Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Cooked, 0'' Fat

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	Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Cooked, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 790 Calories. This breaks down as 466 Calories from Fat, 0 Calories from Carbohydrate, and 304 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 51.73 grams of Total Fat. This is made up of 20.4 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (31.33 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 242.73 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 75.92 grams of Protein per serving. Minerals - At this serving size Calcium is 25.11 mg and Iron is 7.59 mg. In addition, this food has 898.38 mg of Potassium and 172.98 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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