Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Cooked, 0'' Fat - Facts for Counting Calories, Carbs, & More

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	Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Cooked, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 762 Calories per serving. A closer look shows: 436 Calories from Fat, 305 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 48.46 grams. Of this, 19.11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 29.35 grams are unaccounted for. Cholesterol - There are 242.73 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 76.25 grams of Protein per serving. Minerals - At this serving size Calcium is 25.11 mg and Iron is 7.62 mg. In addition, there are 172.98 mg of Sodium and 901.17 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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