Healthy Food Calorie Counter - Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Cooked, 1/8'' Fat

Home | Weight-By-Date Diet Software

	Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Cooked, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 829 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 506, Calories from Protein = 301, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 56.17 grams of Total Fat. This is made up of 22.15 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (34.02 grams) is unaccounted for. Cholesterol - One serving has 247.95 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 75.3 grams of Protein per serving. Minerals - In one serving there are 25.65 mg of Calcium and 7.64 mg of Iron. In addition, this serving size contains 179.55 mg of Sodium and 909.15 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools Blood Pressure Assessment Are you at risk for hypertension? BMR-Calorie Calculator Counting calories? Choose a healthy calorie goal. Cholesterol Assessment Are your blood cholesterol levels too high? Related Foods and Nutritional Information: Beef Tenderloin, Short Loin, Lean, Prime, Broiled, 1/2'' Fat Beef Tenderloin, Short Loin, Lean, Prime, Roasted, 1/2'' Fat Beef, Carcass, Lean+Fat, Choice, Raw Beef, Carcass, Lean+Fat, Select, Raw Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Cooked, 0'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Cooked, 1/4'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Raw, 1/4'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Raw, 1/8'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Cooked, 0'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Cooked, 1/4'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Cooked, 1/8'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Raw, 1/4'' Fat See All Related Foods