Fat, Carbohydrates, & Calories in Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Cooked, 1/4'' Fat

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	Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Cooked, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 911 Calories per serving. A closer look shows: 602 Calories from Fat, 288 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 66.87 grams of total Fat. There can be several types of Fat in each food. In this case 26.55 grams are from Saturated Fat, Trans Fat is unknown, and there are 40.32 grams left over. Cholesterol - There are 249.04 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 72.11 grams of Protein per serving. Minerals - There are 7.27 mg of Iron and 28.3 mg of Calcium in each serving of this food. In addition, this food has 865.98 mg of Potassium and 172.63 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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