Nutrition Facts for Healthy Eating - Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Prime, Cooked, 1/4'' Fat

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	Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Prime, Cooked, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 931 Calories. This breaks down as 612 Calories from Fat, 0 Calories from Carbohydrate, and 296 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 68.03 grams. Of this, 27.43 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 40.6 grams are unaccounted for. Cholesterol - There are 239.87 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 74.04 grams. Minerals - At this serving size Calcium is 26.01 mg and Iron is 7.08 mg. In addition, there are 179.18 mg of Sodium and 1002.83 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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