Calorie Counter Data - Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Prime, Raw, 1/4'' Fat

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	Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Prime, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 82 Calories. This breaks down as 59 Calories from Fat, 0 Calories from Carbohydrate, and 21 Calories from Protein. See the calorie chart below. Fat - One serving has 6.61 grams of Total Fat. This is made up of 2.71 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.9 grams) is unaccounted for. Cholesterol - There are 19.28 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 5.18 grams of Protein per serving. Minerals - There are 0.51 mg of Iron and 1.98 mg of Calcium in each serving of this food. In addition, this food has 84.2 mg of Potassium and 15.03 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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