Food Labels & Calorie Chart - Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Select, Cooked, 1/8'' Fat

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	Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Select, Cooked, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 795 Calories per serving. A closer look shows: 469 Calories from Fat, 305 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 52.08 grams of Total Fat. This is made up of 20.59 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (31.49 grams) is unaccounted for. Cholesterol - One serving has 245.96 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 76.16 grams. Minerals - At this serving size Calcium is 25.74 mg and Iron is 7.72 mg. In addition, this serving size contains 180.18 mg of Sodium and 918.06 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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