Counting Calories? Get the Facts - Beef, Composite of Trimmed Retail Cuts, Lean, All Grades, Cooked, 0'' Fat

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	Beef, Composite of Trimmed Retail Cuts, Lean, All Grades, Cooked, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 511 Calories per serving. A closer look shows: 202 Calories from Fat, 289 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 22.46 grams of total Fat. There can be several types of Fat in each food. In this case 8.57 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.89 grams left over. Cholesterol - The amount of Cholesterol in one serving is 208.12 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 72.31 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 19.36 mg and Iron is 7.24 mg. In addition, this food has 859.1 mg of Potassium and 159.72 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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