Beef, Composite of Trimmed Retail Cuts, Lean, All Grades, Raw, 1/4'' Fat - Calories in Healthy Foods & Junk Foods Too!

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	Beef, Composite of Trimmed Retail Cuts, Lean, All Grades, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 41 Calories. This breaks down as 16 Calories from Fat, 0 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 1.75 grams of total Fat. There can be several types of Fat in each food. In this case 0.66 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.09 grams left over. Cholesterol - The amount of Cholesterol in one serving is 16.73 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 5.89 grams. Minerals - There are 0.6 mg of Iron and 1.7 mg of Calcium in each serving of this food. In addition, this food has 100.93 mg of Potassium and 17.86 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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