Fat, Carbohydrates, & Calories in Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Select, Cooked, 0'' Fat

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	Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Select, Cooked, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 728 Calories. This breaks down as 400 Calories from Fat, 0 Calories from Carbohydrate, and 307 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 44.42 grams of Total Fat. This is made up of 17.49 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (26.93 grams) is unaccounted for. Cholesterol - One serving has 239.94 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 76.64 grams. Minerals - At this serving size Calcium is 25.11 mg and Iron is 7.67 mg. In addition, this serving size contains 175.77 mg of Sodium and 906.75 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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