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Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Prime, Cooked, 1/2'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1130 Calories per serving. A closer look shows: 849 Calories from Fat, 261 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 94.36 grams of total Fat. There can be several types of Fat in each food. In this case 39.09 grams are from Saturated Fat, Trans Fat is unknown, and there are 55.27 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 256.68 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 65.29 grams.
Minerals - There are 6.81 mg of Iron and 27.9 mg of Calcium in each serving of this food. In addition, this serving size contains 159.03 mg of Sodium and 750.51 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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