Nutrition Facts for Healthy Eating - Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Prime, Cooked, 1/8'' Fat

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	Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Prime, Cooked, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 885 Calories. This breaks down as 553 Calories from Fat, 0 Calories from Carbohydrate, and 310 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 61.42 grams of total Fat. There can be several types of Fat in each food. In this case 24.63 grams are from Saturated Fat, Trans Fat is unknown, and there are 36.79 grams left over. Cholesterol - One serving has 245.68 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 77.61 grams. Minerals - At this serving size Calcium is 26.64 mg and Iron is 7.4 mg. In addition, there are 186.48 mg of Sodium and 1053.76 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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