Healthy Food Calorie Counter - Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Cooked, 1/8'' Fat

Home | Weight-By-Date Diet Software

	Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Cooked, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 858 Calories. This breaks down as 536 Calories from Fat, 0 Calories from Carbohydrate, and 299 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 59.59 grams of total Fat. There can be several types of Fat in each food. In this case 23.48 grams are from Saturated Fat, Trans Fat is unknown, and there are 36.11 grams left over. Cholesterol - The amount of Cholesterol in one serving is 247.95 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 74.7 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 25.65 mg and Iron is 7.58 mg. In addition, there are 176.7 mg of Sodium and 903.45 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools Cholesterol Assessment Are your blood cholesterol levels too high? BMI Calculator How healthy is your weight? Waist-to-Hip Ratio See where you are storing most of your body fat. Related Foods and Nutritional Information: Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Cooked, 1/4'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Cooked, 1/8'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Raw, 1/4'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Raw, 1/8'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Cooked, 0'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Cooked, 1/4'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Raw, 1/4'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Raw, 1/8'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Prime, Cooked, 1/2'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Prime, Cooked, 1/4'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Prime, Cooked, 1/8'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Prime, Raw, 1/2'' Fat See All Related Foods