Healthy Food Calorie Counter - Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Raw, 1/4'' Fat

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	Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 71 Calories. This breaks down as 49 Calories from Fat, 0 Calories from Carbohydrate, and 21 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 5.45 grams. Of this, 2.21 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.24 grams are unaccounted for. Cholesterol - One serving has 18.99 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 5.17 grams of Protein in each serving of this food. Minerals - In one serving there are 1.98 mg of Calcium and 0.52 mg of Iron. In addition, this food has 84.2 mg of Potassium and 15.88 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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