Beef, Carcass, Lean+Fat, Select, Raw - Complete Nutritional Information

Home | Weight-By-Date Diet Software

	Beef, Carcass, Lean+Fat, Select, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 79 Calories. This breaks down as 58 Calories from Fat, 0 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 6.39 grams. Of this, 2.6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.79 grams are unaccounted for. Cholesterol - One serving has 20.98 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 4.96 grams of Protein per serving. Minerals - At this serving size Calcium is 2.27 mg and Iron is 0.52 mg. In addition, this serving size contains 16.73 mg of Sodium and 76.83 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Body Fat Calculator See if you're at risk for heart disease and diabetes. Ideal Weight Calculator What is the best weight for you? Related Foods and Nutritional Information: Beef Tenderloin, Short Loin, Lean+Fat, Prime, Broiled, 1/2'' Fat Beef Tenderloin, Short Loin, Lean+Fat, Prime, Raw, 1/2'' Fat Beef Tenderloin, Short Loin, Lean+Fat, Prime, Roasted, 1/2'' Fat Beef Tenderloin, Short Loin, Lean, Prime, Broiled, 1/2'' Fat Beef Tenderloin, Short Loin, Lean, Prime, Roasted, 1/2'' Fat Beef, Carcass, Lean+Fat, Choice, Raw Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Cooked, 0'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Cooked, 1/4'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Cooked, 1/8'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Raw, 1/4'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Raw, 1/8'' Fat Beef, Composite of Trimmed Retail Cuts, Lean+Fat, Choice, Cooked, 0'' Fat See All Related Foods