Quite Healthy Food Facts - BAB's Deli Big Apple Bagels Sandwich, Chicken Caesar, on Plain Bagel w/All Fixings

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	BAB's Deli Big Apple Bagels Sandwich, Chicken Caesar, on Plain Bagel w/All Fixings

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 611 Calories per serving. A closer look shows: 171 Calories from Fat, 124 Calories from Protein, and 312 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 19 grams. Of this, 5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14 grams are unaccounted for. Cholesterol - One serving has 64 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 78 grams, which includes 3 grams of Sugar and 4 grams of Fiber. There are 74 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 31 grams. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 1459 mg of Sodium in this food. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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