Home  |  Weight-By-Date Diet Software

 
BAB's Deli Big Apple Bagels Sandwich, Grilled Chicken Pizzaah

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 343 Calories. This breaks down as 189 Calories from Fat, 96 Calories from Carbohydrate, and 68 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 21 grams. Of this, 12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 78 mg.

Carbohydrates - For this food, the total Carbohydrate count is 24 grams, which includes 1 gram of Sugar and 3 grams of Fiber. There are 21 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 17 grams of Protein per serving.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 625 mg of Sodium in each serving.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Big Apple Bagels Sandwich, Cheese Pizzaah
Big Apple Bagels Sandwich, Chicken Caesar, on Plain Bagel w/All Fixings
Big Apple Bagels Sandwich, Classic Rueben, Overstuffed
Big Apple Bagels Sandwich, Classic Turkey, on Plain Bagel w/All Fixings
Big Apple Bagels Sandwich, Corned Beef, Overstuffed
Big Apple Bagels Sandwich, Deli-Style Turkey, Toasted, on Plain Bagel w/All Fixings
Big Apple Bagels Sandwich, Grilled Chicken, on Plain Bagel w/All Fixings
Big Apple Bagels Sandwich, Ham and Cheese, Overstuffed
Big Apple Bagels Sandwich, Holey Guacamole, on Plain Bagel w/All Fixings
Big Apple Bagels Sandwich, Kick-N Roast Beef, on Plain Bagel w/All Fixings
Big Apple Bagels Sandwich, Manhattan Club, Overstuffed
Big Apple Bagels Sandwich, Mediterranean Veg-Out, on Plain Bagel w/All Fixings
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.