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BAB's Deli Big Apple Bagels Sandwich, Ham and Cheese, Overstuffed

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 889 Calories. This breaks down as 324 Calories from Fat, 316 Calories from Carbohydrate, and 240 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 36 grams of total Fat. There can be several types of Fat in each food. In this case 16 grams are from Saturated Fat, Trans Fat is unknown, and there are 20 grams left over.

Cholesterol - There are 147 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 79 grams. Sugar: 1 gram, Fiber: 4 grams, and Net Carbs: 75 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 60 grams of Protein per serving.

Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 2893 mg of Sodium.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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