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BAB's Deli Big Apple Bagels Sandwich, Pastrami, Overstuffed

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 661 Calories per serving. A closer look shows: 171 Calories from Fat, 172 Calories from Protein, and 308 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 19 grams of Total Fat. This is made up of 6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13 grams) is unaccounted for.

Cholesterol - One serving has 97 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 77 grams. Sugar: 1 gram, Fiber: 3 grams, and Net Carbs: 74 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 43 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 2770 mg of Sodium in each serving.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
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