BAB's Deli Big Apple Bagels Sandwich, Spicy Italian Sub, Toasted, on Plain Bagel w/All Fixings - Calories in Healthy Foods & Junk Foods Too!

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	BAB's Deli Big Apple Bagels Sandwich, Spicy Italian Sub, Toasted, on Plain Bagel w/All Fixings

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 770 Calories. This breaks down as 306 Calories from Fat, 308 Calories from Carbohydrate, and 160 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 34 grams. Of this, 14 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 109 mg. Carbohydrates - Total Carb count for one serving: 77 grams. Sugar: 1 gram, Fiber: 4 grams, and Net Carbs: 73 grams (helpful to know if you're counting carbs). Protein - There are 40 grams of Protein in each serving of this food. Minerals - Both Calcium and Iron content for this food is unknown.This food has 2505 mg of Sodium in each serving. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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