About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1079 Calories per serving. A closer look shows: 333 Calories from Fat, 276 Calories from Protein, and 468 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 37 grams. Of this, 14 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 23 grams are unaccounted for.
Cholesterol - One serving has 171 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 117 grams. Sugar: 2 grams, Fiber: 5 grams, and Net Carbs: 112 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 69 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 2957 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.