About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 641 Calories. This breaks down as 207 Calories from Fat, 300 Calories from Carbohydrate, and 128 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 23 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, Trans Fat is unknown, and there are 15 grams left over.
Cholesterol - There are 54 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 75 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 71 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 32 grams.
Minerals - Both Calcium and Iron content for this food is unknown.There are 1310 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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