About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 732 Calories per serving. A closer look shows: 225 Calories from Fat, 192 Calories from Protein, and 304 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 25 grams. Of this, 11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 115 mg.
Carbohydrates - Total Carb count for one serving: 76 grams. Sugar: 3 grams, Fiber: 4 grams, and Net Carbs: 72 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 48 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1602 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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