BAB's Deli Big Apple Bagels Sandwich, Cafe Chicken Melt, Toasted, on Plain Bagel w/All Fixings - Calories in Healthy Foods & Junk Foods Too!

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	BAB's Deli Big Apple Bagels Sandwich, Cafe Chicken Melt, Toasted, on Plain Bagel w/All Fixings

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 815 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 288, Calories from Protein = 204, and Calories from Carbohydrate = 320. Fat - One serving of this size contains 32 grams of total Fat. There can be several types of Fat in each food. In this case 14 grams are from Saturated Fat, Trans Fat is unknown, and there are 18 grams left over. Cholesterol - There are 133 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 80 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 76 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 51 grams. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 1767 mg of Sodium. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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