BAB's Deli Big Apple Bagels Sandwich, Build Your Own, Ham, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise

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	BAB's Deli Big Apple Bagels Sandwich, Build Your Own, Ham, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 495 Calories. This breaks down as 81 Calories from Fat, 308 Calories from Carbohydrate, and 108 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, Trans Fat is unknown, and there are 6 grams left over. Cholesterol - There are 53 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 77 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 4 grams of Fiber. Also, a serving of this size has 73 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 27 grams of Protein per serving. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1734 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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