BAB's Deli Big Apple Bagels Sandwich, Bruschetta Pizzaah

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	BAB's Deli Big Apple Bagels Sandwich, Bruschetta Pizzaah

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 162 Calories. This breaks down as 108 Calories from Fat, 28 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, Trans Fat is unknown, and there are 5 grams left over. Cholesterol - The amount of Cholesterol in one serving is 38 mg. Carbohydrates - For this food, the total Carbohydrate count is 7 grams, with no Sugar and 3 grams of Fiber. There are 4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 7 grams of Protein in each serving of this food. Minerals - Both Calcium and Iron content for this food is unknown.This food has 175 mg of Sodium in each serving. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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